Monday
- 6:00amSGPT
- 10:00amSGPT
- 6:00pmSGPT
- 7:00pmAdvanced Ladies SGPT
Lurgan • Craigavon • Portadown • Aghagallon • Moira
Train with structure.
Build real performance.
B.A.S.E Performance is a small-group personal training community delivering SGPT, 1:1 coaching, boxing and bootcamps. Clear sessions, proper coaching, and an environment that keeps you consistent.
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Explore Services
SGPT Strength • Conditioning
1:1 Coaching • Accountability
Boxing Fitness • Technique
Bootcamps High energy • Community
Lurgan • Craigavon • Portadown
SGPT Strength • Conditioning
1:1 Coaching • Accountability
Boxing Fitness • Technique
Bootcamps High energy • Community
Lurgan • Craigavon • Portadown
Services
Clear, coached training formats. Choose how you train – the standard stays the same.
Core Programme
🏋️
Small Group Personal Training (SGPT)
Coach‑led sessions with structured programming, progression and accountability — all the benefits of personal training, delivered in a focused small‑group environment.
Private Coaching
🎯
1‑to‑1 Coaching
Fully personalised training built around your goals, lifestyle and experience level — ideal for beginners, fat loss, strength development and confidence building.
Combat Fitness
🥊
Boxing & Boxercise
High‑energy boxing‑based sessions focused on fitness, technique and conditioning. Suitable for all levels — no previous boxing experience required.
Group Conditioning
🔥
Bootcamps
High‑intensity group sessions designed to improve fitness, confidence and consistency in a motivating team environment.
Gym timetable 2026
Weekly classes and sessions. For holiday weeks or changes, message us and we’ll confirm the current schedule.
What training looks like
Coached sessions. Clear progression. A community that keeps you consistent.
🏋️
Small Group PT
Structured strength and conditioning with coaching cues throughout — not “open gym”.
🥊
Boxing
Pads, technique, fitness and confidence. All levels welcome.
📈
Progress tracked
You’ll know what you’re doing, why you’re doing it, and what’s next.
🤝
Community
No ego. Just good people getting better week by week.
Why B.A.S.E
If you want a gym that actually keeps you consistent — this is it.
Accountability
📅
Turn up. Get it done.
Coached sessions mean you’re not relying on motivation. You just follow the plan.
Coaching
🎯
Technique first
We coach movement properly, so you progress safely and keep building confidence.
Community
🤝
Proper atmosphere
No intimidation. Just a solid crew all pushing in the same direction.
“You don’t need extreme — you need consistent. We build habits that last.”
— B.A.S.E Coaching TeamGallery
A quick look at the gym atmosphere and sessions. Tap any tile to view.
Reviews
A few words from members.
★★★★★
Best training atmosphere I’ve been in. Coached properly and you actually stick to it.
— C.M., Craigavon
★★★★★
Sessions are structured and you always know what you’re doing and why. Results came fast.
— J.K., Lurgan
★★★★★
Great mix of strength and conditioning. Coaches are sound and keep you accountable.
— S.P., Portadown
Enquire / Book a Trial
Quick form — we’ll reply with the best next step for your goals.
Location
Lurgan & Craigavon
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SGPT: coached small groups
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1:1: personal coaching
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Boxing: fitness + technique
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Bootcamps: conditioning